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Hill climbs can become a bit like scaling, Mount Everest if you don’t know the right technique or have the right kind of training.
So you’ve decided to enter a triathlon. Whether you’re a newbie or a seasoned triathlete, it’s always good to keep away from common mistakes that might cause you to miss out on your goal of finishing with a PB.
We know exercise builds neurons and increases longevity, but are some types of exercise better than others for cyclists?
Route 33, St Kilda to Mordialloc (otherwise known as the Beach Road), has been lauded as the world’s premier cycle training route by the Bicycle Network of Victoria.
